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Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose
Follow Up Treatments Lemon Bottle treatments can be done weekly, a course of 3-4 is recommended for best results, however results can be seen after 24 hours
Gabel says, Because some antidepressants make you hungrier, be mindful of the food youre putting in your body
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