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10 It is important to advise patients on the correct use of the different forms of NRT to ensure an adequate dose is taken to relive cravings and withdrawal symptoms, and to encourage sufficient length of treatment

You can travel with a vape in your carry-on

A smoker who consumes 10 cigarettes daily could prevent losing a full day of life by quitting for just one week and gain back a month of life by abstaining for eight months

Drinking lots of water is also beneficial when it comes to getting nicotine out of your body - both nicotine and its metabolite, cotinine, are water soluble, and so drinking lots of water not only helps get them out of your system, but the increased frequency of urination will encourage more nicotine and its metabolites to be excreted (3)