You will receive a customized plan, beginning with a detailed medical assessment which guides your individualized road to wellness
Nuts: almonds, cashews, pecans, pistachios, macadamia nuts, walnuts, Brazil nuts Seeds: hemp seeds, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds Legumes: black beans, kidney beans, pinto beans, lima beans, chickpeas, lentils Whole grains: quinoa, barley, buckwheat, millet, brown rice Healthy fats: olive oil, coconut oil, MCT oil, grass-fed butter, ghee, avocado oil Dairy products: goat milk, kefir, goat cheese, probiotic yogurt, raw milk Meat: grass-fed beef, lamb, venison, wild game Fish: wild-caught salmon, tuna, mackerel, anchovies, sardines Poultry: organic chicken, turkey, goose, duck Cage-free eggs Condiments: hummus, guacamole, apple cider vinegar, mustard, salsa, balsamic vinegar, liquid aminos Herbs and spices: basil, oregano, rosemary, turmeric, cinnamon, paprika, cumin, black pepper, etc
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[DOI] [PubMed] [Google Scholar] 137.Gan J., Ruan Q., He B., Zhu M., Shyu W.C., Humphreys W.G
