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Maintenance sessions are often needed every few months

This precision allows for more accurate movements and shorter, more efficient appointments with 35% fewer office visits on average

The next step is clear: Medicare should cover evidence-based physical activity programs and interventions delivered through trusted community partners like fitness centers, studios and wellness facilities. Clark added that beyond weight management, regular physical activity (particularly strength and balance training) plays a vital role in preventing falls, the leading cause of injury and loss of independence among older adults

Histological studies demonstrate disorganised collagen fibres and increased matrix metalloproteinase activity within tendons, changes associated with oxidative stress and disrupted extracellular-matrix turnover (83)