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Prioritise balanced nutrition , especially enough protein, iron, and essential vitamins Avoid very restrictive dieting , which can increase shedding Be gentle with your hair , limiting heat styling and harsh treatments Consider clinically supported treatments , such as: topical minoxidil caffeine shampoos finasteride (for men, if suitable) If you notice sudden or severe hair loss, or it is affecting your confidence, it is worth speaking to a healthcare professional

They fundamentally reshape the environment inside your gut, from the speed of digestion to the bacteria that live there

At 600 mg/day, Coluzzi says, There are no side effects. However, double this dose is often used, which occasionally causes mild gastrointestinal irritation

Hormonal changes can lead to melasma, which causes dark patches on the face, as well as linea nigra, a dark vertical line on the belly, Dr