loneliness is as lethal as smoking 15 cigarettes a day more dangerous than day. It raises your risk of heart disease, stroke, and dementia — and it's rising fastest in people under 30. Even heavy social Loneliness = 15 cigarettes per

the cells become swollen and inflamed Promotes the buildup of plaque (fat, cholesterol, calcium and other substances) in blood vessels and even plaque rupture (resulting in an heart attack) A recent study found smoking is also associated with a thickening of the heart and lowers the heart's pumping abilityboth of which are associated with heart failure

The program also includes a choice of pharmacotherapy, as well as incentives such as flute music to help with stress reduction

Over and underrepresentation of certain demographic subpopulations, variations in survey question wording, and social desirability effects may explain modality differences in smoking estimates observed in this study

If a do-it-yourself approach seems like a money-saving idea, think again