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What many people notice in weeks 512 Experiences vary, but often discussed patterns include: Clearer hunger and fullness cues More predictable portions More stable energy across the day Less decision fatigue around food choices Better tolerance for a wider range of textures over time This is often when routines begin to feel automatic
Prieto J, Qian C, Garcia N, Diez J, Medina JF
Like, yeah, you can go off the rails
Differences in study design, together with the relatively small number of participants receiving combined treatment, may limit the ability to detect synergistic effects
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